Run Assessment and Form Training - 60 Minute

Run Assessment and Form Training - 60 Minute

Regular price
$250.00
Sale price
$250.00
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This is a 60-minute session that will be focused on your own personal physical traits and characteristics as they relate to your running form.  During this session we will:
  • Take an in-depth look at your execution on key running technique drills
  • Observe and record your running form in 3 key styles [smooth running, interval running, and hill running]
  • Look at basic movement patterns that would affect your running
  • Talk about particular form cues that would be helpful. 
Following this session you will walk away with:
  • Key technique drills and exercises that will enhance your run training. 
  • Technical form cues that you can use during your training
  • Some appropriate KEY running sessions and concepts on how to progress them
  • Strength and Mobility exercises that you can use to enhance and ensure power and longevity in your future run training.  

*** Virtual assessment coming soon!